https://www.highlandevolution.co.nz/home daily 1.0 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1725844684153-QN7J61FIAA25QCBJ2VM4/unsplash-image-sWiqbPItyg8.jpg https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/0e81cead-0b22-4f59-96ef-9e6c966aa3d5/EEAB+%2828+of+35%29.jpg https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/c19fae8f-208f-4e96-9a9b-e0f0b264928a/IMG_8086.jpeg https://www.highlandevolution.co.nz/about daily 0.75 2021-03-01 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1602726054171-F73WCBONH1B49EJY5EAW/D6E2CA74-BC2A-4585-9646-6A64B33B2F99.jpeg About Where it all began. My name is Rebekah Gribbon and I am the owner of Highland Evolution Dance & Fitness. Highland Evolution Dance & Fitness has always been a dream of mine. I started dancing at the age of four under the tuition of Heather Calkin and now I am right back where I started but this time working alongside Heather to nurture and grow Highland Dancing in New Zealand. I started teaching Highland Dancing to enable me to share my love of dance with others. I achieved my British Association of Teachers of Dancing (B.A.T.D) Associate Diploma in Highland during 2016 and went on to complete my B.A.T.D Members Diploma in Highland in 2018. In 2017, I enrolled in a Bachelor of Exercise & Sport Science degree at the Universal College of Learning in Palmerston North and graduating as an Exercise and Sports Scientist in November, 2019. https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1600038061599-QDUOO1WDK2UWH7NYH7P6/7DE43E7B-8588-409C-A278-C6D0DB7F41A1_1_201_a.jpeg About https://www.highlandevolution.co.nz/location daily 0.75 2024-12-19 https://www.highlandevolution.co.nz/fitness daily 0.75 2025-06-27 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1602797573303-6S8XWU2GIY6ATI00LPEK/getty_901096798_200013332000928080_415454.jpg Personal Training - Personal Training Each client is prescribed a personalised programme that is tailored to them. Sessions are 30 minutes in duration and are taken in a private one-on-one training facility with an Exercise and Sports Scientist (REPS accredited). https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1602627943083-RHKWAGDCVU9Z9U5B34LV/4605E878-625E-46F2-8D87-C6BD45E8844C.jpeg Personal Training - Athletic Exercise Prescription Exercise Prescription which is designed for athletes and sports people. These programmes are prepared by an Exercise and Sports Scientist who works closely alongside the client to ensure the programme given is optimally designed. Six weeks to Twelve months in duration, periodised to consider pre-season, competitive events and off-season recovery. https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1608163311785-K08VMDFODAWQP1B85KYW/rehabilitation.jpg Personal Training - Rehabilitation These programmes are designed for people who have recently recovered from an injury. The programme aims to improve overall function and strength after injury. Each client is prescribed a personalised programme that is tailored to them. Sessions are 30 minutes in duration and are taken in a private one-on-one training facility with an Exercise and Sports Scientist (REPS accredited). https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1608163651346-F3ME9W25928UCTK6H6YX/Spring-Fitness.jpg Personal Training - Health and Wellbeing How to improve your wellbeing and health through physical activity, exercise and ensuring you are fuelling your body in the best possible way. Advice on Nutrition and supplements available. https://www.highlandevolution.co.nz/our-instructors daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/c9a262ef-77f3-4816-b104-a3afe52386f4/IMG_6015.jpeg https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/1bbed2e0-9f42-424a-8cd8-86e9c86ca516/476495631_656203470143655_8116479239585417594_n.jpg https://www.highlandevolution.co.nz/contact-us daily 0.75 2025-03-12 https://www.highlandevolution.co.nz/gallery-2 daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/8266abcd-16e8-4eee-86e4-af93ff5b3e4d/att.AJ7ObkSo0purD4MPqB8Q9CNBjo8J-WG7sTwt_ruubPM.jpeg https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/706b0b7c-8f65-4dc8-9e63-c748689df3f1/IMG_3052.jpeg Competition Dancers https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/a66619f9-67dd-4b71-9804-305f9f94852e/IMG_3049.jpeg Competition Dancers 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https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/e5baf2f7-ff1b-419f-92bc-655f0d09b047/DANCESHOW148.jpg Such A Classic 2023 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/92491769-6de5-4435-bfb0-2637c1929e1a/DANCESHOW165.JPG Such A Classic 2023 https://www.highlandevolution.co.nz/dance-1 daily 0.75 2025-07-16 https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/d1bf210d-9eb5-45f6-b3a4-62462eef7c3a/Image.jpeg Reformer Pilates - Reformer Pilates Reformer Pilates is a type of Pilates exercise that uses a specialised piece of equipment called a “reformer”. The reformer consists of a flat, cushioned platform (called the carriage) that rolls back and forth on wheels within a frame. It’s equipped with springs, pulleys, and straps that provide adjustable resistance and support for exercises. Reformer Pilates allows for a wide range of exercises targeting various muscle groups. Exercises can be done lying down, sitting, standing, or even in more dynamic positions like kneeling or jumping. Reformer Pilates emphasises core strength, stability, and alignment. The equipment helps deepen your engagement with your core muscles. It works on the entire body, improving muscle tone, balance, posture, and flexibility. All our classes are taught by certified instructors. “I am a self-confessed lazy bum that never sticks to exercise in the 6 months I have been doing reformer I am now the fittest, most toned and even the lightest I have been in 20 years not to mention the mental health benefits of pilates is amazing. Bex keeps me motivated and on track. No excuses, just what I needed.” - Krystal https://images.squarespace-cdn.com/content/v1/5f5c689082387e7ef62f20d2/e9db9e5d-8b15-43d8-9988-a9daf12fb0b0/IMG_4942.jpeg Reformer Pilates - Benefits of Reformer Pilates Improved strength and flexibility Enhanced posture and alignment Relief from back and joint pain Greater body awareness Low impact on joints, making it suitable for people of all ages and fitness levels. Who is it for? Reformer Pilates is suitable for: Beginners looking to start a fitness routine. Those seeking a challenging workout. Individuals recovering from injuries. 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